Gymnastics

Gymnastics is a sport which involves doing exercises which need strength, flexibility, balance and control. This may include running, jumping, tumbling, somersaulting, flipping and balancing. In women's gymnastics, there are four activities: floor, uneven bars, balance beam, and vault.

In Men's Gymnastics,gymnasts use parallel bars to demonstrate swing and flight elements. Judges look for the gymnast to execute swinging elements from a support, hang and upper arm position. An under swing (aka a basket swing) is also part of the routine. The parallel bars themselves represent the apparatus

Vault        

Bar 

Parallel Bars

Rings   

     

                                                      

How to make French Toast

 How to Make French Toast

By Caden McGoverne  19.5.21 

Ingredients           Equipment

bread                   - pan 

eggs                    - stove

milk                     - knife   

Salt and pepper

Method

First crack the egg into the bowl and discard the shell, then pour a splosh of milk into the bowl and put some salt and pepper in the bowl.

Next turn the stove on high and put the pan on it with cooking oil.

Then mix the ingredients together with the knife.

After that dunk the bread in the mixture and drop it in the pan and cook until brown on one side.

Finally turn the toast over and cook for another 5 minutes.

Hope you enjoy eating it, it goes good with H.P sauce.